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This Morning Routine Will Improve Your Mood
Karen Johnson 2020-08-06 Karen Johnson 2020-08-06

This Morning Routine Will Improve Your Mood

It all begins with an idea.

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How to Take An Effective Mental Health Day 
Karen Johnson 2020-08-05 Karen Johnson 2020-08-05

How to Take An Effective Mental Health Day 

It all begins with an idea.

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The Beginners Guide to Meditation
Karen Johnson 2020-08-04 Karen Johnson 2020-08-04

The Beginners Guide to Meditation

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Exercises To Calm Your Anxious Thoughts
Karen Johnson 2020-08-03 Karen Johnson 2020-08-03

Exercises To Calm Your Anxious Thoughts

It all begins with an idea.

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Awakening Heart & Soul

Focus of my work is supporting clients in aligning with their deeper self. Offering holistic, integrative, spiritual development, somatic embodiment, ancestral and collective trauma healing.

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I acknowledge with deep respect this land which has been the traditional land of the Huron-Wendat, the Seneca, and the Mississaugas of the Credit First Nation. Today, this place is still home to many Indigenous people from across Turtle Island.  I am grateful to live, work and create on this land.  May we work together toward justice and reconciliation.