Somatic & Spiritual Healing
For people stuck in patterns they already understand
I work with the body, the subtle energetic field, and patterns carried through the family line. I’m a Certified Somatic Experiencing Practitioner and Family Constellation Therapist, based in Toronto and working online.
Underneath
the Words
You've done the work. Therapy, reflection, personal effort. You can probably name your own patterns and where they came from. Some of it has genuinely changed.
In certain moments, especially in relationships, your body responds faster than your awareness. You react before you choose. You go silent when you mean to speak. You pull away when closeness matters. Or feel more than you can hold.
It can be disorienting when insight grows and daily life doesn't follow.
Most people who reach out are well into their healing. They want what they already understand to show up in their lives.
How the
Work Moves
You might arrive with:
A sense of being disconnected from yourself
Patterns in relationship: attachment, pulling away, reactions bigger than the moment
Grief that hasn't had anywhere to go
Patterns that didn’t begin with you, ancestral and generational, carried down the family line
Some of what arises is psychological, some relational. Some is harder to name, less a problem to solve than a life wanting to move differently. Body and spirit are held together here.
We move at the pace of your body as well as your words. As you speak, we pay attention to what happens in you: a change in breath, tension, an urge to leave or say more. Nothing that appears is a mistake. Even disconnection has meaning, and may still be protecting you.
What Shifts
Over time, the moments that used to run the show begin to change. You catch yourself mid-reaction, before it takes over. A conversation that once felt impossible becomes possible. Grief carried for years starts to move.
Life may not look different right away. But how you meet it begins to change, and that shift moves outward: into relationships, into the body, and sometimes into what felt like a weight you were born carrying.
Sessions
We begin with whatever is most alive for you. You don’t need to prepare or know where to start. Some people come with a specific difficulty. Others stay as deeper layers unfold.
My work brings together Somatic Experiencing, Family Constellations, and trauma-informed spiritual healing. Sessions are online, with people across Canada and internationally. You can read more about my training and background.
A free 20-minute conversation is an easy place to begin.