Much of this work begins in simple noticing.
These writings explore awareness, healing, and the lived experience of awakening.
Writings
Is Projection Harming your Relationships
Evolving Relationships and Trauma: Healing Attachment Through Embodiment
This Morning Routine Will Improve Your Mood
It all begins with an idea.
Somatic Intelligence and Resilience: Building Nervous System Capacity in a Changing World
How to Take An Effective Mental Health Day
It all begins with an idea.
The Beginners Guide to Meditation
Recognizing Inherited Trauma
Many of our emotional reactions did not begin with us.
Patterns of anxiety, disconnection, responsibility, or fear can move quietly through family lines until someone notices them. Recognizing generational trauma is less about blame and more about awareness — the moment inherited survival begins to shift into choice.
Exercises To Calm Your Anxious Thoughts
It all begins with an idea.