E m b o d y i n g
P r e s e n c e.

Being human is hard! I work with individuals who want to be be more real, present, and whole, but don’t know how. Tap into your unique, positive potential. Become intimate with your inner wisdom.

Post Traumatic Stress

Uncomfortable, inconvenient, frightening. We withdraw. Broaden your capacity for coherence, growth, and empowerment.

  • Relationship, intimacy, anxiety, panic.

  • Depression, grief, complex trauma, anger.

  • Emotional, physical, sexual abuse.

Ancestral | Collective

The past doesn’t disappear. When trauma remains unspoken and forgotten it lives on in us and next generations.

  • Identify trauma patterns laid down by ancestors.

  • Understand their impact on your life.

  • Embrace your roots. Turn wounds into wisdom.

Shamanic | Energy Healing

You’re not broken. You don’ t need to be fixed. Release embedded, stagnant energy. Make room for flow.

  • Align with inner wisdom.

  • Recognize your power.

  • Attune to the universe.

Benefits

A session can be subtle, developing over time, or immediate and powerful. You feel a greater sense of clarity and presence.

  • Improve relationships, feel safe in the world.

  • Trust body’s deeper wisdom.

  • Post traumatic learning and growth.

  • Balance spirituality and being in the world.

Therapists | Healers Coaches

  • Develop deeper self integration, alignment, attunement.

  • Prevent burnout, depression, exhaustion.

  • Somatic and holistic tools to use with clients.

  • Live and work in a way that aligns to who you want to be.

Heart of Healing

It’s time to come home.

Know yourself at a deeper level. More than ever the world needs healing, transformation, connection. Create healing spaces where we begin to acknowledge our own traumas. Learn to hold the space for our ancestor and collective wounds.

An embodied approach flowing from the view that you have a myriad of dimensions and parts, all interacting within an alive, intelligent, extraordinary and dynamic system. Weaving together strands from different approaches depending on the focus of our work. Offering practices that develop and evolve over time: embodiment, grounding, meditation, emotional integration and relational healing, and soul work.

Somatic.

Trauma is when too much has happened to us combined with a lack of support or protection.

  • Early developmental trauma creates a template for later challenges. Healing these core imprints allows greater freedom, resiliency, presence.

  • Trauma damages relationships. It impairs our ability to trust, sustain connection and social interactions; making it feel impossible to connect intimately with people.

  • Even after repeated trauma our nervous system and brain can repair bringing us back into coherence. We learn to allow ourselves to feel what we feel and know what we know.

  • Life is sacred. When we are aware of subtle patterns existing within our bodies we regain access to a greater sense of self. We develop the capacity to be more present and empowered in our own skin.

Ancestor.

 
 

Unresolved trauma can survive in a family for generations. We unconsciously carry our ancestors along as we move through the world.

  • We live within a web of relationships: intergenerational, cultural and collective trauma fields, influencing and touching us through generations, space and time.

  • Unresolved adverse childhood experiences is a culture and that’s passed down from generation to generation within families.

  • Healing and transforming ancestor, collective and cultural wounds, changes both your own trajectory and those who come after. Break the chains of limiting beliefs, addiction, violence, and othering… your whole line evolves.

  • Healed trauma transforms into resiliency and coherence. We restore harmony and balance, to be in the right place at the right time. Allowing ourselves back into the flow of life.

 

Shamanic.

 
 

The deeper we travel, the deeper the healing. Include the many levels of consciousness: body, emotions, mind, and deep layers of essential self.

  • I combine traditional aspects of this ancient art with somatic awareness, mystical teachings and psychology creating transformational processes.

  • To restore balance and allow integration to our light and our dark. To align with the quintessential qualities of who we are: whole and connected.

  • Everything is alive and carries information. With each experience our physical and energetic body retains a memory similar to a computer file of encoded frequency and vibration. When we tap into this ‘file’, deep and extraordinary healing takes place.

  • We possess innate capacities for healing, connecting to the larger fields of wholeness that hold and support us to be connected to our essential self.

Mentoring.

 
 

Lead from a place of
being, not doing.

  • Helping to tap into your unique potential. Guiding you to rediscover your own strengths. Reconnecting with your heart.

  • We work intimately to help you grow into your strength, power, and vision. The process honours the person as whole and well. I simply guide you to rediscover your own strengths and connect with your heart.

  • My mentoring is developmental in nature: developing you as a person, helping you become confident in your own self-leadership. To move beyond what you can only imagine now.

  • Mentoring sessions are crafted for you to trust your innate wisdom, discernment and creative heart.

    Being and Becoming.

We began with business, but with Karen’s help i soon realized that the vision for my business was also the vision for my life and how i wanted to show up as a woman and a business owner.
- P.W., Colorado

Whatever your story it’s about to change.

 “Karen has a capacity I’ve seldom found. I'm astonished at the depth of her vision. knowledge, her power of observation and her compassion as a healer. It is with great love and respect that I recommend Karen.”

— H.V., New York