Opening to Flow

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It has been a remarkable year. Things getting blown apart in this always shifting world. There are over 7 billion people on this planet existing and co-creating together.

We have seen radical change enter our lives through the pandemic, social and environmental turmoil. This has shown how interconnected we truly are. We each have a part to play. How do we find our way forward?

What vs How

Focus on WHAT you want before you think about HOW to do it. Direct your energy on what you ‘genuinely’ want to create in the world. This will organically bring energy into the how.

  • What encompasses identity, essence or existence.

  • How is about the journey, approach or technique.

Life on Hold?

People put off living the life they want for many reasons. Perhaps we hold a list of things we want to have before we’re ready for the thing we really want. It’s impossible to change the past, but you can choose how you live now. Uncover what’s holding you back.

Re-enter the flow.

What if? Some invest endless time replaying past moments or planning too much for the future missing out on the present moment. Instead of thinking about the things that can’t be changed, redirect your attention to the things that you can act on.

Possibilities.

LEARNING. Keep in mind learning is a journey, never a destination. Become a lifelong learner. There are always things to learn from what you experience. Learning is about relationships: how we connect with people and the world around us. It nurtures creativity, leadership, critical thinking, curiosity, and shifts consciousness.

Leave your comfort zone.

Practice Gratitude. Set aside some time each day. It’s been a challenging year with many losses: both big and small. Each of us will have a different version. True gratitude doesn’t invalidate how you’re feeling. It does include sadness, fear, and confusion.

Allow more… Receive more.

Pretending we are grateful when we are not will only serve to bury our feelings. Try to keep your gratitude authentic. Appreciate little things: a sunny day, friends, your breath. True gratitude has the power to change your perceptions.

Be True to who You are.

Get to know your true self. Stop conforming to please others. Not knowing who you are makes it difficult to go after what you want in life. Stop avoiding yourself. Stand up for what you believe in. Give yourself permission to show up. Start exploring the uniqueness that makes up you. Learn to see and trust your intuition and inner wisdom.

More Freedom

Stop avoiding yourself. Stand up for what you believe in. Give yourself permission to show up. Start exploring the uniqueness that makes up you. Learn to see and trust your intuition and inner wisdom.

The Adventure

Life wants to be lived. Celebrate it. Choose how you want to live your life. Life doesn’t happen by moving backwards. Make wise choices. Be compassionate. Live with kindness. You will make the world a better place. There is so much to be experienced, and so much we do not yet know.

We’re designed for forward motion. Each day is a new start.


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Evolving Relationships and Trauma

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Somatic Intelligence and Resilience