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Self Hypnosis Instructions
Pre-sleep
Technique
Step 1
-
When
you go to bed, starting tonight and continuing for the next 7 days,
just before you are ready to fall asleep give yourself the following
suggestion 10 times.
"Every
day, in every respect, I get better and better"
While you
are repeating the suggestion, imagine yourself in any way you can,
getting better and better.
-
In
order not to fall asleep and not to lose count, each time you repeat
the suggestion press down with each finger of your right hand.
Then continue with each finger of your left hand until you've
completed the suggestion 10 times.
-
This
may be your first attempt at effectively learning to program
yourself through suggestion. It is of the utmost importance to
do this exercise every night without falling asleep until
you've completed the 10 repetitions.
-
You
are beginning to establish a new habit pattern of re-programming
yourself by giving positive suggestions to yourself before going to
sleep. The next day, you'll find yourself reacting very
positively to that suggestion.
* * *
What is
going to happen as you fall asleep is this. The words you have
been repeating will go deeply into your subconscious mind, where they
will etch themselves deeply and become a part of that powerful force
within you.
You
will be putting this powerful force to work for you.
You
must do this exercise every night for at least 7 nights. And you
must not allow yourself to fall asleep until you have completed the
repetitions.
For more information:
Karen Johnson, CHt. MHt.
Awakening Heart & Soul
The Carrot Common
320 Danforth Ave., Suite 202
Toronto, ON CANADA M4K 1N8
416 466 6225
karen@awakeningheartandsoul.com
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